1.What is Broga?
Broga is a system that is effective in providing men with the best health benefits of yoga in addition to building muscle and weight reduction. Most men associate yoga with feminine moves hence reluctant to join a class. While some men turn a blind eye and sign up, the ratio of men to women in an ordinary yoga class remains low at 1:5. Broga is aimed at creating a comfortable environment for them to feel right at home. Being surrounded by your fellow men will help you relax and focus on the class hence effective results.
Broga, just like any other form of exercise has vast benefits to men. While some perform it for its health benefits, others stick to it simply for relaxation. However, broga exercises work towards; athletic performance, core strengthening, clarity-enhancing, muscle toning, stress reduction, reducing the risk of injury and cardio-working. After successfully completing a session, you will feel energized and pumped up. In addition to this, your muscles will feel adequately stretched and your mind relaxed.
Some guys have improved breathing through Broga sessions. Just because you are still unable to bend all the way back or sideways does not mean that you won’t stand to reap the benefits of Broga. After all, Broga is not about perfection. With persistence and proper guidance, your poses will improve.
3. What to bring to a Broga class
Before packing/ shopping for your first broga class, it is best that you understand what the session is going to be like. Most studios are medium sized with plenty of space and open floors. At arrival, you will be asked to fill a sign in sheet and a waiver. This will enable the management to keep track of your classes and, you to receive newsletters in case you need them.
(a) You will need to bring a yoga mat for padding hence comfort and endurance. A yoga mat for hot yoga is highly absorbent so choose this if you tend to sweat a lot.
(b) It is advisable to wear comfortable workout gear for comfort. Gear that’s highly absorbent and light in weight will enable you to maintain focus on the class.
(c) Wear a headband to absorb the sweat. This rules out the need to keep pausing to wipe the sweat off your face.
4. The do’s of Broga
(a) Let the instructor know if you have any injuries so as to create alternative poses for you.
(b) In case you forget any of your Broga equipment, ask to rent from the studio. Most Broga studios stock up on mats, bottled water and gear.
(c) After the session, you definitely feel perched so bring along bottled water to sip on.
(d) Avoid distractions and focus on the teacher. Smooth transitions from one pose to another will help you relax, reduce tension hence achieve better results.
(e) Do sit at the back of the class if this is your first lesson. It will allow you to copy moves from the people in front of you in case the terms used are strange to you. However, this should not deter you from listening to the instructor.
5. The don’ts of Broga
(a) Do not overeat before a Broga class. This is a one-way ticket to discomfort and even vomiting during poses. Your last light meal should be 30 minutes before the class begins.
(b) Avoid drinking too much water during the session. This, just like food will fill your tummy hence discomfort. It will also lead to increased bathroom breaks hence unnecessary distractions.
(c) Don’t push your body more than it’s willing to bend. If you do, an injury may occur. A professional will not push you to perfect your poses, especially during the first sessions.
(d) Avoid talking to the other yogists next to you. Everyone needs their concentration entirely on the teacher’s instructions.
Different people use different techniques to center their focus and relaxation before a class. While some prefer to interact with their friends, others prefer to sit in silence and meditate. It is advisable to find what works for you and stick with it. Joining a Broga class with fellow newbies is better than joining a pro class on your first day so ask at the reception before walking into any class.
Article written by: Emily, who is founder of BodyShape101, a blog where she and her associates talk about exercise, fitness, and yoga. Their aim is to help people like you to achieve perfect body. BodyShape101 is concentrated on exercise & fitness tips, and making the most out of it. She is also a mother of one and she tries to find balance between her passion and her biggest joy in life.