By Paul Vandyken, RigorFitness.com Erroneous lifestyle and lack of proper exercises lead to flabby tummy, and there is no shortcut to getting rid of such abdominal fat apart from healthy diet and good fitness routine. Yoga is one of such great fitness exercise that does not only help to reduce your ... Read More
Sleep deprivation is fast becoming a major public health concern and millions of Americans suffer from insomnia and other sleep disorders. Chronic lack of sleep has been linked to serious health issues such as depression, cancer, diabetes and cardiovascular diseases. According to research even getting an hour less than the ... Read More
By Ben Lewis , founder Pulsin www.pulsin.co.uk Up until very recently protein powders were associated with hardcore bodybuilders, and understandably people were put off by the bulging biceps and rumors around steroids! However, times are changing fast, with protein powder usage becoming increasingly commonplace for men and women of all types ... Read More
Post by Matt Miller, Broga® founder The shoulder joint is hands down the most complex of joints. It truly is a work of art akin to the insides of a mechanical timepiece. But it is as delicate as it is artful. And if 90% of our physical injuries are caused ... Read More
Guest post by Iir Prihatinawati for CAMYOGA Originally published on camyoga.co.uk When I signed myself up for a free taster of Broga® at CAMYOGA, I didn’t even read which type of yoga I was about to take. I am new in Cambridge as I moved here from Indonesia in August. ... Read More
Post by Matt Miller, Broga® Founder Broga® is just for men, right!? Many Broga® instructors are women themselves! This is definitely the top question asked about Broga® for those who haven’t already heard about it from a friend. And it could not be further from the truth. 30% of Broga® ... Read More
Guest post by Luke Shipley co-founder of sTitch leggings The Oxford dictionary definition of leggings is: “Tight-fitting stretch trousers, typically worn by women or girls”. Sounds a bit sexist? I’m not a fan of that definition. How about the Google definition for Meggings?: “Leggings for men. A blend of the ... Read More
Guest post by Stacey Jones, contributor to lululemon.co.uk Originally posted on lululemon.co.uk “Men need a form of yoga that they don’t feel intimidated by from the start,” said Matthew Miller co-founder of Broga. “But at the same time they need to feel challenged by it.” The former American football star and super ... Read More
3 ways to boost your PT client bookings with Yoga! How Yoga can help boost and improve your PT sessions and bookings! Post by Matt Miller, Broga Founder When I first started working as a personal trainer over 10 years ago the industry was very different. First of all it was ... Read More
Guest post by Charlotte Brook at Wheyey! the protein ice cream experts Originally published on Wheyhey.com Broga… Boys Yoga? Yoga for Bros? I (Charlotte… nice to meet you) had absolutely no idea either! Whatever it was I presumed it might have some reminisce of yoga and I am always up ... Read More
May 1, 2017 12:45 PM - 01:45 PMHot Yoga Society, 1A Magdalen St, London SE1 2EN, United Kingdo
Upper and Lower Body Blast with Matt Miller - each week will alternate between upper and lower body. Perfect for cross-fitters, swimmers, gym goers and Hot yogis who are looking for something to compliment theirregular practice.
Everything builds on the principle of a well balancedbody using traditional yoga movement to increase performance and capability in other sports. Plan on a challenging practice, sweat, and a mega doseof fun!
Â£16 drop in See website for details of other membership options: www.hotyogasociety.comm
May 2, 2017 05:00 PM - 06:00 PMCAMYOGA Central Studios, 14 George IV St, Cambridge CB2 1HH, Un
Make no mistake - this is not a relaxing chill out class! You will work and sweat hard with one of Cambridge's most senior and respected yoga teachers. A tough but VERY fun class that will push you to your limits and make you hungry to come back for more!
Â£16 drop-in. Multi-lesson bundles and membership options available.ited Kingdom