Broga News, Blog, Updates and Social

10 asanas to lose belly fat

10 asanas to lose belly fat

By Paul Vandyken, RigorFitness.com  Erroneous lifestyle and lack of proper exercises lead to flabby tummy, and there is no shortcut to getting rid of such abdominal fat apart from healthy diet and good fitness routine. Yoga is one of such great fitness exercise that does not only help to reduce your ... Read More
 
Yoga: The New Sleep Aid

Yoga: The New Sleep Aid

Sleep deprivation is fast becoming a major public health concern and millions of Americans suffer from insomnia and other sleep disorders. Chronic lack of sleep has been linked to serious health issues such as depression, cancer, diabetes and cardiovascular diseases. According to research even getting an hour less than the ... Read More
 
Rethink your Protein quality

Rethink your Protein quality

By Ben Lewis , founder Pulsin www.pulsin.co.uk  Up until very recently protein powders were associated with hardcore bodybuilders, and understandably people were put off by the bulging biceps and rumors around steroids! However, times are changing fast, with protein powder usage becoming increasingly commonplace for men and women of all types ... Read More
 
5 ways Broga® can help your shoulder injury

5 ways Broga® can help your shoulder injury

Post by Matt Miller, Broga® founder The shoulder joint is hands down the most complex of joints. It truly is a work of art akin to the insides of a mechanical timepiece. But it is as delicate as it is artful. And if 90% of our physical injuries are caused ... Read More
 
A first time Broga experience: simple and effective yoga, but be prepared to sweat!

A first time Broga experience: simple and effective yoga, but be prepared to sweat!

Guest post by Iir Prihatinawati for CAMYOGA Originally published on camyoga.co.uk When I signed myself up for a free taster of Broga® at CAMYOGA, I didn’t even read which type of yoga I was about to take. I am new in Cambridge as I moved here from Indonesia in August. ... Read More
 
Broga® is NOT just for men: how we’re breaking down gender barriers in yoga not rebuilding them!

Broga® is NOT just for men: how we’re breaking down gender barriers in yoga not rebuilding them!

Post by Matt Miller, Broga® Founder Broga® is just for men, right!? Many Broga® instructors are women themselves! This is definitely the top question asked about Broga® for those who haven’t already heard about it from a friend.  And it could not be further from the truth.  30% of Broga® ... Read More
 
sTitch leggings: Liberating men from conventional sportswear

sTitch leggings: Liberating men from conventional sportswear

Guest post by Luke Shipley co-founder of sTitch leggings The Oxford dictionary definition of leggings is: “Tight-fitting stretch trousers, typically worn by women or girls”. Sounds a bit sexist? I’m not a fan of that definition. How about the Google definition for Meggings?: “Leggings for men. A blend of the ... Read More
 
Broga: for downward facing dudes

Broga: for downward facing dudes

Guest post by Stacey Jones, contributor to lululemon.co.uk Originally posted on lululemon.co.uk “Men need a form of yoga that they don’t feel intimidated by from the start,” said Matthew Miller co-founder of Broga. “But at the same time they need to feel challenged by it.” The former American football star and super ... Read More
 
3 ways YOGA can increase and improve your PT client bookings NOW!

3 ways YOGA can increase and improve your PT client bookings NOW!

3 ways to boost your PT client bookings with Yoga! How Yoga can help boost and improve your PT sessions and bookings! Post by Matt Miller, Broga Founder When I first started working as a personal trainer over 10 years ago the industry was very different. First of all it was ... Read More
 
Protein, Ice Cream and Yoga: Team Wheyhey! feel the Broga burn with Matt Miller

Protein, Ice Cream and Yoga: Team Wheyhey! feel the Broga burn with Matt Miller

Guest post by Charlotte Brook at Wheyey! the protein ice cream experts Originally published on Wheyhey.com  Broga… Boys Yoga? Yoga for Bros? I (Charlotte… nice to meet you) had absolutely no idea either! Whatever it was I presumed it might have some reminisce of yoga and I am always up ... Read More